The LSA training system itself,  takes its roots from Martial Arts, Fencing, Kendo, English & German Longsword. It consists of 5 primary components:

1 - Velocities  - A short sequence of attacks and blocks, intended to be repeated with increased speed to engrain muscle memory
2 - Forms - Traditional martial arts forms, inspired by Star Wars' seven  Forms taught by the Jedi Temple
3 - Flow - Star Wars inspired free form sword movements, derived from multiple sources 
4 - Blocking Systems - Traditional sword blocking systems, derived from multiple sources 
5 - Sparring - Is being done in a continuous format, similar to boxing. The latest sparring exhibition can be seen at the USSD Tournament on December 7, 2019.

LSA maintains a national registry of Ranked Individuals that have passed the LSA trials for each of the 3 ranks, as well as recognized awards that can be seen under the RANKING tab.